This results in a poor academic outlook for a child. Prevention of childhood obesity can be obtained through only a few steps; however, these steps must be followed closely in order to maintain a healthy life. A healthy diet is important in the process of preventing childhood obesity, along with an appropriate caloric intake. The easiest way to prevent obesity is by reducing caloric intake, not discontinue eating some foods completely.
Diets that forbid favorite foods are not likely to be successful AHA. Avoid using food as a reward or a punishment Mayo Foundation. When parents reward their children with sugary foods cake, candy, ice cream, etc. The Food Guide Pyramid is an important tool when balancing a healthy diet; it shows an appropriate number of servings of each food category that should be consumed each day.
It is important for children to be familiar with nutritional tools like the Food Guide Pyramid in order to realize the importance of a healthy diet. Alabama Cooperative Extension System. A meal plan and good food choices are also extremely beneficial in the course of eating healthy. Exercise is a vital step in the prevention of childhood obesity. To make exercise a fun activity instead of a chore for children, parents are encouraged to exercise with their kids.
Making exercise an enjoyable activity can be as simple as throwing a ball in the back yard, or playing hopscotch in the driveway. By exercising as a family, a child has more incentive to be active. The amount of time spent watching television or using the computer should be limited to fewer than 2 hours each day Mayo Foundation. By limiting the time spent sitting at the computer and lounging on the couch while watching television, it is easier to control the amount of snacking that takes place, and increase the likelihood that the child will exercise rather than sitting inactively at a computer or TV.
Prevention of childhood obesity is simple and necessary. It is extremely important for parents and children to know how to prevent childhood obesity before it is too late. Childhood obesity is a serious dilemma, and unfortunately it is common in the United States. The percentage of obesity in children ages 6—11 increased from 4. This dramatic increase over the past years is truly devastating, and puts the future of American children at an extreme risk.
The causes and effects of childhood obesity are detrimental, but there are ways to prevent the extent of this epidemic from growing. Simply by eating a balance of healthy foods and exercising daily, a child can reduce his or her risk of becoming obese.
These steps must be taken to prevent obesity, or else the percentages will rise, continuing to endanger the health of children in the United States. Mayo Foundation for Medical Education and Research. A Weighty Issue for Children. American Academy of Child Adolescent Psychiatry. Hilton Head Regional Medical Center. Childhood obesity is not just hitting us in America. Australia and other countries are having issues as well. It all begins with education. The parents need to be engaged in a healthy lifestyle.
You really make it appear really easy with your presentation but I in finding this matter to be really something that I believe I might never understand. Don't have an account? Sign up for one. Wrong email address or password! Summer Program Reviews College Reviews. Writers Workshop Regular Forums.
Program Links Program Reviews. More by this author Follow madelynclaire. I like this 0. To Eat or Not To Eat. This article has 2 comments. Email me when someone replies. Nice essay, you did a very good job! And your essay really helped me in my assignment in school Well i had to do an arguement essay lol but thanks alot dude I love your essay Fantastic job on it.
Rudrapur, Other 0 articles 0 photos 1 comment Favorite Quote: Aakriti Gupta , Gurgaon, Other 0 articles 0 photos 1 comment. Very nicely written informative essay. One suggesstion I think that you should have made the beginning a bit more clear and more like a general introduction.
Anyways, thank you again. Choose what to email Which of your works would you like to tell your friends about? Send your email To. In deep reality check, the obesity in children has more than doubled and that of adolescence have tripled over more than 25 years ago. It has come to be noted that one out of six children is obese and in the same case, one out of three children is either overweight or obese.
The major cause of obesity in children and adolescence is eating too much and having limited exercise. However, this is not always apparent because some cases of obesity are brought about by genetic factors.
That is, if your child has was born form a family of members who are overweight, then the child may end up being obese. The immediate effects are; the obese adolescence may have a pre-diabetes which is a condition whereby the levels of glucose will indicate a high risk of diabetes development. Obese children and adolescence are also at a higher risk of having joints and bones complications, sleep apnea as well as some psychosocial problems like low self-esteem and stigmatization.
The long-term effects on health by obesity in childhood are; the obese children and adolescents will most likely be obese when they are grown men and women and this causes them more risk for further heart diseases, some cancer types, strokes or osteoarthritis. The other long-term effect is that obesity and overweight is usually associated with more risks for a lot of cancer types like breast cancer, gall bladder, colon, kidney, ovary, prostrate or cervix cancer.
Obesity in American Children - Childhood obesity in America is a growing disease that has become an epidemic that has lasting psychological effects because of advertisement of fast food, lack of physical activities, and parental control has made food become a major health issue in many young teenagers’ lives today.
Essay on Childhood Obesity (Essay Sample) 1. Surname 1 Type of paper: Essay Citation style: MLA Pages: 4 Sources: 5 Level: Undergraduate Surname Instructor Course Date Childhood Obesity Introduction Childhood obesity has gained a lot of attention in the recent years especially the 21st century.
In the US, the rate of Childhood obesity has been on a high rise over the past three decades, and today, the United States is known to have some of the most cases of obesity in a child’s life. In deep reality check, the obesity in children has more than doubled and that of adolescence have tripled over more than 25 years ago. Childhood Obesity Prevention Childhood obesity is a huge problem in our society, so here are two articles that researched one option to aid .
Childhood Obesity has become an epidemic in America. Although it seems that the main concern with obesity is about external appearances, the true problem lies with the health problems associated with it. According to the CDC, obesity can lead to heart disease, type II diabetes, high blood pressure /5(13). Consequently, depression is more often experienced by obese children. Further, aside from the emotional effect, there are more serious health related issues afflicted with obesity such as heart disease and juvenile diabetes. The argument with regard to child nutritional problems, particularly being overweight, can be managed.